Weigh In record (no journal entry) for 21 June 2023
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60.1 kg
Lost so far: 59.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 29.22g | Prot: 36.80g | Carbs: 165.22g.
Lunch: Chobani Plain Non-Fat 0% Greek Yogurt, Leeks, Olive Oil, Cauliflower, Potato. Snacks/Other: Kraft Easy Mac, La Zuppa Pumpkin Soup, Continental Creamy Chicken Cup A Soup, Shiraz Wine. more...
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Gaining 5.6 kg a Week
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Beljanson's Weight History
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