Weigh In record (no journal entry) for 22 June 2023
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60.6 kg
Lost so far: 59.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 20.02g | Prot: 24.10g | Carbs: 75.92g.
Lunch: Chobani Plain Non-Fat 0% Greek Yogurt, Olive Oil, Leeks, Potato, Cauliflower. Snacks/Other: Shiraz Wine. more...
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Gaining 3.5 kg a Week
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Beljanson's Weight History
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