Weigh In record (no journal entry) for 22 June 2023
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84.2 kg
Lost so far: 13.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 65.38g | Prot: 67.54g | Carbs: 130.77g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bakmi GM Pangsit Kuah. Lunch: Bacang. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kanzler Singles Original, Indomie Mi Goreng Cabe Ijo. Snacks/Other: Muscle First Pro Collafit, Martabak Keju. more...
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Losing 2.1 kg a Week
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 Comments
Keren turunnya banyak kak👏👏
21 Jun 23 by member: nia-nai
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Terimakasih kak buat support nya. Lagi berusaha banget kak, udah capek bgt sama kondisi badan🥲🥲
22 Jun 23 by member: ikan paus pegel-pegel
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ikan paus pegel-pegel's Weight History
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