Weigh In record (no journal entry) for 22 June 2023
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76.5 kg
Lost so far: 1.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 66.10g | Prot: 56.97g | Carbs: 96.44g.
Lunch: Pokka Green Tea Jasmine, Subway Mushroom Soup, Subway 6" Italian BMT. Dinner: Caesar Salad with Romaine, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Flimty Flimty Raspberry, Kartika Toast Soes Kering. more...
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Losing 2.8 kg a Week
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karinans.hardono's Weight History
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