MeqqiEm's Journal, 21 Jun 23

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Weigh In record (no journal entry) for 21 June 2023

60.8 kg Lost so far: 2.3 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2023:

1478 kcal

Fat: 51.71g | Prot: 49.11g | Carbs: 218.03g. Lunch: Dr. Pepper Heritage Dr. Pepper, Burger King Medium Classic Fries, Burger King 9 Piece Chicken Fries. Dinner: Great Value Natural Apple Sauce, Minced Garlic, Cooked Green String Beans (from Frozen), Steak. Snacks/Other: Bananas , Reese's Reese's Puffs Cereal. more...

1608 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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MeqqiEm's Journal, 21 Jun 23

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MeqqiEm's Weight History