Weigh In record (no journal entry) for 22 June 2023
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53 kg
Lost so far: 1.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 24.52g | Prot: 30.08g | Carbs: 79.93g.
Breakfast: Alfamart Basreng Pedas, Jipang, Kue Bawang, Nasi Putih, Tempe Goreng Tepung, Sosis Ayam. Lunch: Telur Rebus Lunak, Tahu, Sawi Dimasak (dari Segar), Nasi Putih. more...
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Losing 0.0 kg a Week
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yesi nidya's Weight History
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