jnur14505's Journal, 22 Jun 23

Weigh In record (no journal entry) for 22 June 2023

88.2 kg Lost so far: 5.8 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2023:

301 kcal

Fat: 2.43g | Prot: 18.97g | Carbs: 48.43g. Dinner: Nasi Putih, Cumi-cumi. Snacks/Other: Cilok. more...

2380 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...

Losing 9.1 kg a Week


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jnur14505's Weight History