|
I was starving today but I stuck to my calorie plan
|
61.0 kg
Lost so far: 1.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1161 kcal
|
Fat: 48.60g | Prot: 64.20g | Carbs: 125.37g.
Breakfast: Icelandic Provisions Peach with Cloudberry Skyr, International Delight French Vanilla Coffee Creamer, Folgers Hazelnut Coffee. Lunch: Jam Preserves, Peanut Butter, Arnold Multigrain Sandwich Thins. Dinner: Carrots (Drained Solids, Canned) , Delverde Egg Tagliatelle Nests, Wish-Bone Ranch Dressing, Breakstone's Salted Whipped Butter, Kraft Shake 'n Bake Original Pork, Great Value Frozen Broccoli Florets, Pork Chop. Snacks/Other: Blue Diamond Lightly Salted Almonds (14g), Strawberries , Oranges. more...
|
|
1534 kcal
|
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabra2023's Weight History
|