kim19988's Journal, 21 Jun 23

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Weigh In record (no journal entry) for 21 June 2023

79.9 kg Lost so far: 12.5 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2023:

678 kcal

Fat: 18.03g | Prot: 31.36g | Carbs: 94.88g. Breakfast: Milbona Goudse Kaas 48+ Belegen, Tastino Knäckebröd Zonnebloempit. Lunch: AH Shoarmavlees, AH Pistolet Wit. Dinner: AH Goudse Kaas Jong Belegen 48+, AH Volkorenbrood, Knorr Kip Tandoori. more...

2030 kcal

Exercise: Cross Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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kim19988's Journal, 21 Jun 23

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kim19988's Weight History