Weigh In record (no journal entry) for 21 June 2023
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94 kg
Lost so far: 20 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 22.62g | Prot: 46.84g | Carbs: 104.82g.
Lunch: Charal Steak Haché 15%, Riz Basmati (Cuit), Maïs. Snacks/Other: Carrefour Lait Demi Écrémé, Pommes, Carrefour Yaourt Nature. more...
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Losing 0.2 kg a Week
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pogoshipda's Weight History
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