Weigh In record (no journal entry) for 21 June 2023
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77 kg
Lost so far: 6.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 68.81g | Prot: 91.25g | Carbs: 123.58g.
Breakfast: Hacendado Leche Entera, Cola Cao Cola Cao Original. Lunch: Bimbo Pan Blanco, Bonarea Queso Rallado 4 Quesos, Hacendado Brócoli Congelado, Hacendado Picatostes Fritos. Dinner: Alitas de Pollo Asado o al Horno (Comiendo la Piel), Bimbo Pan Blanco. more...
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Losing 0.3 kg a Week
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