Weigh In record (no journal entry) for 20 June 2023
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63.0 kg
Lost so far: 6.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 113.32g | Prot: 55.82g | Carbs: 147.96g.
Breakfast: Banane, Espresso, REWE Bio H-Vollmilch 3,8% Fett. Lunch: Rote Beete Salat. Dinner: Président Meer Salz Butter, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Nadler Sahne Heringsfilets, Ja! Speisequark 40%. Snacks/Other: Kaffee mit Milch. more...
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Losing 0.0 kg a Week
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