Weigh In record (no journal entry) for 21 June 2023
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88.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2868 kcal
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Fat: 136.32g | Prot: 165.47g | Carbs: 255.54g.
Lunch: Pudín de Pan, La Serenísima Dulce de Leche Clásico, Castañas de Caju, Almendras, Nueces, Morixe Avena Tradicional, Miel, La Serenísima Leche Descremada, Banana, Mandarinas, La Paulina Queso Parmesano, Vinagre, Aceite de Oliva, Lechuga, Cebollas, Zanahoria, Carne Asada (Sólo Consumir Magra), Chorizo, Muslos de Pollo (Asados o Cocidos). more...
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2830 kcal
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Exercise:
Studying - 2 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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