Weigh In record (no journal entry) for 21 June 2023
|
55 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
713 kcal
|
Fat: 19.97g | Prot: 17.92g | Carbs: 114.10g.
Breakfast: Окей Морковь по-Корейски Острая, Покровский Хлеб Лаваш Армянский. Lunch: Фруто Няня Каша Рисовая без Молока, Пятерочка Сахар, Ситниковское Молоко 3,2%. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pengusay's Weight History
|