Weigh In record (no journal entry) for 21 June 2023
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 20.16g | Prot: 91.69g | Carbs: 194.51g.
Breakfast: Greenfields Skimmed Milk (250ml), Stroberi, Chia Seed, Pisang, Salak. Lunch: Joyfill Roti Gandum Utuh 100%, Krazy Peanut Butter Powder With Extra Protein. Dinner: Kerupuk Beras, Ikan Tongkol, Nasi Merah. Snacks/Other: L-Men Protein Crunch, Ashitaki Creamy Latte Cokelat, Ashitaki Mug Cake Original. more...
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Losing 3.5 kg a Week
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nandilasofara's Weight History
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