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Dharma!
Journal
21 Jun 23
Dharma!'s Journal, 21 Jun 23
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Weigh In record (no journal entry) for 21 June 2023
51.5 kg
Lost so far:
0 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2023:
1473 kcal
Fat: 49.53g | Prot: 68.00g | Carbs: 193.26g.
Breakfast:
Mi Voglio Bene Fiocchi di Avena Integrale Brownies e Cioccolato.
Lunch:
Zucchine, Pane Bianco, Uovo, Auchan Olio Extravergine di Oliva .
Dinner:
Delizie del Sole Riso Basmati, Pomodori, Olio Extra Vergine di Oliva, Petto di Pollo.
Snacks/Other:
Mandorle, Albicocche, Banana.
more...
134 kcal
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Losing 0.7 kg a Week
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Dharma!'s Weight History
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