Dharma!'s Journal, 21 Jun 23

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Weigh In record (no journal entry) for 21 June 2023

51.5 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2023:

1473 kcal

Fat: 49.53g | Prot: 68.00g | Carbs: 193.26g. Breakfast: Mi Voglio Bene Fiocchi di Avena Integrale Brownies e Cioccolato. Lunch: Zucchine, Pane Bianco, Uovo, Auchan Olio Extravergine di Oliva . Dinner: Delizie del Sole Riso Basmati, Pomodori, Olio Extra Vergine di Oliva, Petto di Pollo. Snacks/Other: Mandorle, Albicocche, Banana. more...

134 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 0.7 kg a Week

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Dharma!'s Journal, 21 Jun 23

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Dharma!'s Weight History