Natali110464's Journal, 21 Jun 23

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Weigh In record (no journal entry) for 21 June 2023

60.7 kg Lost so far: 16.8 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2023:

587 kcal

Fat: 18.47g | Prot: 40.03g | Carbs: 67.28g. Breakfast: Русский продукт Геркулес Детский, Тыква, Parmalat Молоко 0,5%. Lunch: Щи с Курицей. Snacks/Other: Сыробогатов Сыр Плавленый Легкий 30%, Хлебцы Молодцы Лайт Легкие Вафельные Хлебцы с Витаминами. more...

2553 kcal

Exercise: Yard Work (gardening) - 1 hour, Apple Health - 23 hours. more...

Losing 0.1 kg a Week

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Natali110464's Journal, 21 Jun 23

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Natali110464's Weight History