Weigh In record (no journal entry) for 20 June 2023
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3517 kcal
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Fat: 103.35g | Prot: 113.13g | Carbs: 519.96g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Nordsee Pommes Frites, Vegetarischer Döner. Snacks/Other: Äpfel, ESN Maltodextrin, Magnum Vegan Almond, Naturgut Bio Dattelriegel Haselnuss & Kakao, Äpfel, Alnatura Soja Mango. more...
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steady weight
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