Weigh In record (no journal entry) for 21 June 2023
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2983 kcal
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Fat: 89.97g | Prot: 109.30g | Carbs: 402.45g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Lunch: Vemondo Vegane Kartoffel-Schupfnudeln, Gut & Günstig Pfannengemüse Mexikanische Art. Dinner: Dr. Oetker Creme Vega. Snacks/Other: Mövenpick Cherry Brownie Vegan, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel. more...
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Gaining 2.1 kg a Week
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