Weigh In record (no journal entry) for 21 June 2023
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54.5 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 29.23g | Prot: 43.36g | Carbs: 36.72g.
Breakfast: Тушеные Овощи, Яйцо Всмятку, Русский Хлеб Хлеб Черный. Snacks/Other: Агрокомплекс Кефир Безлактозный 1,5%, Коровка из Кореновки Творог 9%. more...
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Gaining 0.7 kg a Week
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mi_tatiana's Weight History
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