Weigh In record (no journal entry) for 21 June 2023
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80.6 kg
Lost so far: 4.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 110.91g | Prot: 103.34g | Carbs: 111.14g.
Breakfast: Tomatoes, Egg, Avocado Vegetable Oil, Spinach, 100% Whole Wheat Pita Bread, Ulker Labneh, Cucumber (with Peel). Lunch: Friendly Farms Almond Coconut Blend Milk, Bananas , Plain Yogurt, White Rice, Ground Meat, Birds Eye Steamfresh Mixed Vegetables, Tomato Paste . Dinner: Spectrum Organic Virgin Coconut Oil, Green Olives, Feta Cheese , Butter , Olive Oil , Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade) . more...
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Losing 0.1 kg a Week
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najlaa makhlouf's Weight History
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