Weigh In record (no journal entry) for 21 June 2023
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 81.53g | Prot: 93.92g | Carbs: 121.01g.
Breakfast: Milbona Queso Edam, Pan Integral, Manzana Golden, Monells Maxi Pavo Finas Lonchas. Lunch: Huevo, Patata, Hacendado Aceite de Oliva Virgen Extra. Dinner: Hacendado Almendra Natural, Mercadona Lechuga Iceberg, Tomates, Hacendado Yogur Natural, Hacendado Aceite de Oliva Virgen Extra, Pan Integral, Pechuga de Pollo, Pepino. Snacks/Other: Hacendado Mantequilla de Cacahuete 100%, Pan Integral, RealValle Jamón Cocido Extra. more...
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Losing 0.7 kg a Week
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