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Kozochka22122
Journal
21 Jun 23
Kozochka22122's Journal, 21 Jun 23
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Weigh In record (no journal entry) for 21 June 2023
69.1 kg
Lost so far:
10.6 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2023:
1578 kcal
Fat: 79.05g | Prot: 44.13g | Carbs: 176.62g.
Breakfast:
Hungry Papa Хумус, Черешня Черешня, Помидоры, Чудова Марка Огірки Корнішони.
Lunch:
Абрикос, Хумус, Шоколадное Мороженое, Галичина Кефир 2,5%.
Dinner:
Шоколадное Мороженое.
more...
2007 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
Gaining 3.3 kg a Week
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Kozochka22122's Weight History
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