Weigh In record (no journal entry) for 20 June 2023
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41.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 68.06g | Prot: 77.65g | Carbs: 153.42g.
Breakfast: Elinas Joghurt nach Griechischer Art, Grünländer Leicht, REWE Bio Bio Streichcreme Paprika, Zucchini, Aubergine, Jeden Tag Vollkorn Toast, Langnese Flotte Biene Wildblütenhonig. Lunch: Chicken Breast, Cauliflower , Cooked Rice. Dinner: Hard Parmesan Cheese, Cooked Rice, REWE To Go Guacamole mit Tomaten & Zwiebeln, Chicken Breast. Supper: Apple. Snacks/Other: Grünländer Leicht, Protein Mahlzeit, IBIS Schokobrötchen. more...
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steady weight
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Iwanttogain5kg's Weight History
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