Weigh In record (no journal entry) for 21 June 2023
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85.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 24.28g | Prot: 37.45g | Carbs: 85.21g.
Breakfast: Nescafe Sade, Migros %3 Yağlı UHT İçme Sütü , Eti Lifalif Yulaf Ezmesi. Lunch: Dost Ayran, Tavuk Dürüm. more...
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Gaining 0.2 kg a Week
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kilovericem13's Weight History
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