Weigh In record (no journal entry) for 21 June 2023
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73 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 57.34g | Prot: 170.85g | Carbs: 282.84g.
Breakfast: Arla Keso 1,5%, Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: ICA Jasminris Okokt, Touch of taste Grönsaksfond, Kycklingfärs, Majskorn, Soya (Tamari), Salsa. Dinner: ICA Cream Cheese 9%, Jordgubbar, Kiwi, Arla Grekisk Yoghurt Low Fat Jordgubb, Gurka (med Skal), Röd Paprika, Ägg, Semper Grovknäcke. Snacks/Other: Tyngre Vassle Protein Gräddkola , Änglamark Smooth Peanut Butter, Risenta Rismjöl. more...
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Losing 1.4 kg a Week
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Dennizlvh's Weight History
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