malenkayafey's Journal, 21 Jun 23

Weigh In record (no journal entry) for 21 June 2023

63.5 kg Lost so far: 2.2 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2023:

1028 kcal

Fat: 60.64g | Prot: 60.37g | Carbs: 55.64g. Breakfast: Кофе с Молоком, Лента Пирог с Красной Рыбой. Lunch: Шашлык из Свинины. more...

2047 kcal

Exercise: Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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malenkayafey's Weight History