Weigh In record (no journal entry) for 21 June 2023
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77.8 kg
Lost so far: 22.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 103.79g | Prot: 89.40g | Carbs: 48.65g.
Breakfast: AH Hollandse Aardbeien, Lijnzaadolie. Lunch: AH Proteïne Mango Passievrucht Smoothie, Rabarber, Monini Olijfolie Classico, Lovilio Parmigiano Reggiano, AH Roma Tomaten, AH Bosui, Eidooier, AH Zoete Puntpaprika , AH Tartaar. Dinner: Mattisson MCT Olie, Myprotein Clear Whey Isolate, AH Kaasstengels met Goudse Kaas. more...
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Losing 1.9 kg a Week
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