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Antje Hasche
Journal
21 Jun 23
Antje Hasche's Journal, 21 Jun 23
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Weigh In record (no journal entry) for 21 June 2023
68.5 kg
Lost so far:
18.8 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2023:
1570 kcal
Fat: 55.53g | Prot: 65.45g | Carbs: 199.05g.
Breakfast:
Gut & Günstig Fruchtriegel Cranberry Kirsche, Gut & Günstig Müsliriegel Schoko, Gut & Günstig Haselnussriegel.
Lunch:
K-Classic High Protein Pudding Karamellgeschmack, Regionale Küche Königsberger Klopse.
Dinner:
Gekochtes Ei, Gurke (mit Schale), Gut & Günstig Sandwich Vollkorntoast , Reeva Instant Nudeln Huhn Geschmack.
Snacks/Other:
Cantaloupe Melonen.
more...
1922 kcal
Exercise:
Hula Hoop - 30 minutes, Sleeping - 28 minutes, Apple Health - 23 hours and 2 minutes.
more...
steady weight
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Antje Hasche's Weight History
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