Weigh In record (no journal entry) for 21 June 2023
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68.5 kg
Lost so far: 25.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 20.34g | Prot: 36.85g | Carbs: 21.01g.
Breakfast: Pret A Manger Ginger Shot, Marks & Spencer Roasted Garlic Mayo, Sainsbury's Garlic & Parsley King Prawns, Marks & Spencer Buttermilk Chicken Tenders. Lunch: Kind Thins. more...
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Losing 5.7 kg a Week
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