Weigh In record (no journal entry) for 21 June 2023
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71.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 98.95g | Prot: 192.77g | Carbs: 207.48g.
Breakfast: Belbake Granella di Nocciole, Milbona Yougurt Intero Bianco, Self Omninutrition Micro Whey Active Lactose Free, Fiocchi d'Avena, Caffè Espresso, Solevita Succo d'arancia. Lunch: Tastino Crisp Bread Whit Sunflorwer Seed, Freshona Giardiniera all'aceto di Vino, Lattuga Iceberg (Include Tipi Crisphead), Peperoncino Banana Pepper, Vemondo Maionese Vegana, Lidl Tagliata di Bovino Adulto Scottona. Dinner: Uovo, Italiamo Salsa di Pomodoro Datterino, Zucchine, Baresa Misto Funghi con Porcini, Nonna Mia High Protein Fusilli di Piselli. Snacks/Other: Futurnatura Coconut Olio Bio, Self Omninutrition Instant Oat Natural, Belbake Cacao Amaro in Polvere, Albume d'uovo, Self Omninutrition Micro Whey Active Lactose Free, Nocciole. more...
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steady weight
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zurca268's Weight History
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