Weigh In record (no journal entry) for 21 June 2023
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78.7 kg
Lost so far: 1.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 73.43g | Prot: 94.60g | Carbs: 133.81g.
Breakfast: Erdbeeren, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Landfein Kräuterbaguette, BBQ Hähnchen Ministeaks Barbecue, Cucina Nobile Mozzarella Classic, Tomaten. Dinner: Mischkornbrot, Edeka Landjäger. Snacks/Other: Aldi Bio Tomatensaft, Beck's Bier (500ml). more...
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2012 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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titanic1965's Weight History
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