Weigh In record (no journal entry) for 22 February 2015
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86.6 kg
Lost so far: 6.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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1233 kcal
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Fat: 29.28g | Prot: 90.59g | Carbs: 148.55g.
Breakfast: Kaffee (Gemahlen), Aldi Milch 1,5%, Obstsalat. Lunch: Maggi Würze, Weißwein, Landliebe Frische Landmilch 3,8%, Kartoffeln, Edeka Rahmporree, Hähnchenbrustfilet. Dinner: Megamax Eiweiß 100, Milfina Milch 1,5% Fett. Snacks/Other: Kaffee, Aldi Milch 1,5%. more...
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2587 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Franziskus's Weight History
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