Weigh In record (no journal entry) for 22 February 2015
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75.6 kg
Lost so far: 22.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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2147 kcal
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Fat: 72.29g | Prot: 104.42g | Carbs: 225.74g.
Breakfast: Kaffee. Lunch: Rotkäppchen Sekt Trocken, Blutwurst, Schweizer Käse, Rührei, Italienisches Brot. Dinner: Extra Natives Olivenöl, Karotten, Champignons Frisch, Strauchtomaten, Rote Paprika, Zwiebeln, Senf, Balsamico, Chicoree, Lidl Sonnenquader, Landjunker Schweinefilet. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3032 kcal
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Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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wolli1226's Weight History
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