Weigh In record (no journal entry) for 21 June 2023
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55 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 38.79g | Prot: 66.51g | Carbs: 106.02g.
Breakfast: Alesto Walnusskerne Naturbelassen, Chia-Samen, Aprikosen, Elstar, Alpro Hafermilch , Kölln Haferflocken, Kaffee mit Milch. Lunch: Aldi Trauben Kernlos, Gutes Land Saure Sahne 10% Fett, Tomatensalat, Dovgan Buchweizen (Gekocht), Lidl Putenhackfleisch. Dinner: REWE Bio Saure Sahne 10% Fett, Strauchtomaten, Aldi Körniger Frischkäse. Snacks/Other: Gut & Günstig Naturjoghurt 0,1%, Lindt Excellence Edelbitter Mild 70%, Aldi Trauben Kernlos. more...
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Gaining 0.1 kg a Week
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tatiswelt64's Weight History
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