Weigh In record (no journal entry) for 21 June 2023
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 86.43g | Prot: 92.12g | Carbs: 196.87g.
Breakfast: Dal Salumiere Prosciutto Crudo , Banana, Noci. Lunch: Burger King Toast al Prosciutto Cotto, Banana, Noci, Pomodori, Speck. Dinner: Mandorle, Carote Bollite, Zucchine Bollite, Cipolle Rosse, Valfrutta Fagioli Borlotti, Olio Extra Vergine di Oliva, Conad Pomodori da Insalata, Delizie del Sole Mais Dolce. Snacks/Other: Mandorle, Pizza Margherita. more...
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Losing 6.3 kg a Week
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raffaeke755's Weight History
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