Weigh In record (no journal entry) for 21 June 2023
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71.6 kg
Lost so far: 5.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 61.14g | Prot: 50.61g | Carbs: 222.56g.
Breakfast: Mama Natuur Bio Muesli, Lidl Magere Yoghurt. Lunch: Bruine Boterham, AH Appelstroop. Dinner: Olijfolie, Tomaten, Feta Kaas, Bulgur, Bosui of Lenteui, Tomatenpuree, Komkommer (met Schil), Uien. Snacks/Other: Nutella Hazelnootpasta, Pindakaas, Notenmix (Ongezouten), Appel, Jumbo Cornets. more...
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Losing 1.4 kg a Week
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Lotte2023's Weight History
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