diemastro's Journal, 21 Jun 23

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Weigh In record (no journal entry) for 21 June 2023

81.8 kg Lost so far: 4.9 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2023:

763 kcal

Fat: 60.24g | Prot: 53.55g | Carbs: 12.84g. Lunch: Aldi Gegrilde Kipfilet met Tuinkruiden . Dinner: Aldi Ontbijtspek, Gebakken Ei. Snacks/Other: Philadelphia Bieslook, Komkommer (Geschild), AH Filet American Naturel. more...

2203 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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diemastro's Journal, 21 Jun 23

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diemastro's Weight History