Weigh In record (no journal entry) for 21 June 2023
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73 kg
Lost so far: 5.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 59.27g | Prot: 135.96g | Carbs: 122.13g.
Breakfast: AH Magere Franse Kwark, Melkunie Protein Vanilla, Gwoon Rabarbercompote. Lunch: Jumbo Crema Di Balsamico , Wasabi, Magere Yoghurt, AH Slamelange Rode Biet, AH Grote Garnalen, Apetina Feta 50% Less Fat, AH Kikkererwten, Appels, Bleekselderij. Dinner: Jumbo Gebakken Uitjes, Pindasaus, Geroosterde of Gebakken Kipfilet (zonder Vel), Taugé, Sperziebonen. Snacks/Other: Banaan, Calvé Pindakaas (20g), Body & Fit Whey Perfection, Rozijnen, Gepelde Zonnebloempitten, AH Ongezouten Pinda's, AH Ongezouten Pinda's, Gepelde Zonnebloempitten, Rozijnen, Body & Fit Whey Perfection, Calvé Pindakaas (20g), Banaan, Magere Yoghurt, AH Magere Franse Kwark, AH Gezouten Amandelen met Rooksmaak, Mango's. more...
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Losing 2.5 kg a Week
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