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mrklz
Journal
21 Jun 23
mrklz's Journal, 21 Jun 23
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Weigh In record (no journal entry) for 21 June 2023
35.2 kg
Lost so far:
10.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2023:
807 kcal
Fat: 13.10g | Prot: 35.43g | Carbs: 141.00g.
Breakfast:
Банан, Ратибор Варенье Клубничное, Савушкин Продукт Творог Нежный 0%.
Lunch:
Лук, Помидоры, Рис Вареный.
Dinner:
Фрутоняня Печенье Овсяное, Ратибор Варенье Клубничное, Савушкин Продукт Творог Нежный 0%.
Snacks/Other:
Чай, Пекарня Sofi Gluten Free Cookies.
more...
995 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
steady weight
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mrklz's Weight History
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