mrklz's Journal, 21 Jun 23

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Weigh In record (no journal entry) for 21 June 2023

35.2 kg Lost so far: 10.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2023:

807 kcal

Fat: 13.10g | Prot: 35.43g | Carbs: 141.00g. Breakfast: Банан, Ратибор Варенье Клубничное, Савушкин Продукт Творог Нежный 0%. Lunch: Лук, Помидоры, Рис Вареный. Dinner: Фрутоняня Печенье Овсяное, Ратибор Варенье Клубничное, Савушкин Продукт Творог Нежный 0%. Snacks/Other: Чай, Пекарня Sofi Gluten Free Cookies. more...

995 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

steady weight

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mrklz's Journal, 21 Jun 23

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