Weigh In record (no journal entry) for 21 June 2023
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54.7 kg
Lost so far: 4.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 36.96g | Prot: 83.99g | Carbs: 218.43g.
Breakfast: Picard Poêlée de Légumes Verts, Chausson aux Pommes, Chausson aux Pommes. Lunch: Tipiak Boulgour, Blanc de Poulet. Dinner: Menthe, Persil, Citron, Concombre (Pelé), Tomates. Snacks/Other: Blanc de Poulet. more...
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Losing 0.1 kg a Week
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