Weigh In record (no journal entry) for 22 February 2015
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60.2 kg
Lost so far: 66.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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2076 kcal
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Fat: 58.10g | Prot: 92.68g | Carbs: 287.02g.
Breakfast: Kruidvat Kokosvezels, Chiazaad, Optimel Magere Kwark (Appel/Kaneel), Lijnzaad Zaden, Zonnatura Teff, Marc O'deli Moerbeien Gedroogd, Kellogg's All-Bran Flakes, AH Mini Krentenbol. Lunch: AH Mini Krentenbol, Optimel Magere Kwark (Appel/Kaneel), Marc O'deli Moerbeien Gedroogd, Zonnatura Teff, Kellogg's All-Bran Flakes. Dinner: Kesbeke Piccalilly, Tons Spaanse Mayonaise, Mora Kaassoufle, Jumbo Saté Saus, Struik Vlaams Stoofvlees, Jumbo Maaltijdsalade Bacon & Kaas, Aviko Oven Frites Super Crunch. Snacks/Other: Wrigley's Freedent White Bubblemint, AH Suikervrije Honingdrop, AH Muntendrop Suikervrij, Lay's Oven Chips Paprika, Optimel Yoghurt Griekse Stijl Framboos, Campina Slagroom D'light. more...
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2822 kcal
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Exercise:
Housework - 2 hours, Running (jogging) - 5/mph - 1 hour and 35 minutes, Watching TV/Computer - 4 hours, Sitting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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njomnjom's Weight History
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