Weigh In record (no journal entry) for 21 June 2023
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88.2 kg
Lost so far: 5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 71.79g | Prot: 108.83g | Carbs: 169.58g.
Breakfast: Erdinger Alkoholfrei (Flasche), Zeus Gyros, Kölln Haferflocken, Edeka Beeren-Mischung, Naturjoghurt. Lunch: Aldi Körniger Frischkäse, Nutella Nutella, Golden Toast Vollkorn Toast, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Kattus Schwarze Oliven, Zeus Zaziki. more...
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2480 kcal
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Exercise:
Dance (slow step) - 30 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Franziskus's Weight History
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