show1972's Journal, 21 Jun 23

Weigh In record (no journal entry) for 21 June 2023

69.9 kg Lost so far: 1.3 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2023:

680 kcal

Fat: 36.64g | Prot: 19.98g | Carbs: 68.91g. Breakfast: LU Biscuit Thé, Jus d'Orange. Lunch: Salade Composée. more...

350 kcal

Exercise: Marche - 1 hour, Apple Health - 23 hours. more...

Losing 0.4 kg a Week


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show1972's Weight History