Weigh In record (no journal entry) for 21 June 2023
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88.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 135.67g | Prot: 109.39g | Carbs: 124.99g.
Breakfast: Ei, Kaffee. Lunch: Bio Dinkelvollkornmehl, DM Bio Roggenvollkornmehl, Wassermelone. Dinner: Géramont Weichkäse, Olivenöl, Tomaten, Gurke (Geschält), Orangen, Butter, Alnatura Leinsamen Geschrotet. more...
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2854 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 29 minutes, Weight Training (moderate) - 1 hour and 31 minutes. more...
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Losing 3.5 kg a Week
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