Weigh In record (no journal entry) for 21 June 2023
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59.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 61.18g | Prot: 55.90g | Carbs: 123.19g.
Breakfast: Banane, Lidl Weichkäse, Tomaten, Wasa Roggen Traditionell, Gurke (mit Schale), Kaffee mit Milch, Müller Kalinka Kefir. Lunch: Yorma's Joghurtbecher. Dinner: Pflanzenöl, Tomaten, Edeka Burrata. more...
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Losing 4.2 kg a Week
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mandarin86's Weight History
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