Weigh In record (no journal entry) for 22 February 2015
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83.0 kg
Lost so far: 12.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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2773 kcal
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Fat: 93.45g | Prot: 99.04g | Carbs: 388.86g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Bells Steak Pie, Brussels Sprouts, Ambrosia Devon Custard, Mr Kipling Apple Pie (), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Multigrain Bread, Cadbury Twirl bar, Cadbury Twirl bar, Cadbury Twirl bar. more...
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3081 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Driving - 1 hour and 10 minutes, Housework - 20 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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