revena84's Journal, 22 Feb 15

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Weigh In record (no journal entry) for 22 February 2015

64.6 kg Lost so far: 2 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2015:

1073 kcal

Fat: 35.84g | Prot: 38.98g | Carbs: 154.29g. Breakfast: Coop Biscotti Petit, Coop Latte Parzialmente Scremato Microfiltrato. Lunch: Patate Crude, Zucchine. Dinner: Coop Crackers Integrali, Vivi Verde Coop Crescenza Biologica. Snacks/Other: Arance, Mela. more...

2097 kcal

Exercise: Circuit Training - 17 minutes, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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revena84's Journal, 22 Feb 15

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