Weigh In record (no journal entry) for 21 June 2023
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86.2 kg
Lost so far: 25.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 56.43g | Prot: 85.78g | Carbs: 238.13g.
Breakfast: Zimbo Mett, REWE Bäcker Brötchen . Lunch: Wasa Knäckebrot (13g), Chicken Döner. more...
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Losing 2.1 kg a Week
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Neffets 112's Weight History
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