Weigh In record (no journal entry) for 21 June 2023
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84.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2627 kcal
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Fat: 119.60g | Prot: 194.58g | Carbs: 189.59g.
Breakfast: Life Protein Протеиновый Коктейль, Carlson Рыбий Жир, Сахар. Lunch: Картошка Печеная, Жареная или Запеченная Курица, Свинина Запеченая. Dinner: Bekker Пирожное Павлова. Snacks/Other: Киви. more...
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Losing 3.5 kg a Week
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Жулай Роман's Weight History
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